Balanced Diet Essay
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Balanced Diet Essay 300 Words
A balanced diet refers to a diet that contains all the vital nutrients and minerals to keep the body in a healthy state. Since childhood, we are taught to eat a balanced diet so that we can always remain fit and fine away from the diseases. A balanced diet boosts the immune system of our body and improves our physical and mental well-being.
So in order to maintain a healthy lifestyle, we must follow a balanced diet. A well-balanced diet consists of adequate amount of proteins, carbohydrates, fats, vitamins, fibre, minerals and other essential amino acids. However, people nowadays are more inclined towards junk food that is harmful to our health so it must be avoided and should be replaced with good and healthy food.
Exercise plays an important role in our lives but without a good diet, one cannot attain the benefits of doing exercise. If you are eating a large amount of protein and not eating enough carbs and minerals, you are not eating a balanced diet so you must keep in mind that all types of nutrients are crucial to a balanced diet.
To implement a healthy lifestyle and diet one must increase the intake of liquids in the diet. Fluid intake is crucial for our body functioning as nearly 70 % of our body is made up of water. So we must drink at least 2 litres of water every day and should lower the consumption of caffeinated drinks and alcohol. Also, we should eat green leafy vegetables and fresh fruits that contain a lot of fibre and nutrients. These also improve the metabolism of the body and keep you lean and healthy.
We should also cut down on eating packaged and processed foods and should focus on eating fresh and healthy food. In addition to this, we must include amino acids in our diet that improves our muscle strength and enhances muscle recovery. In conclusion, a balanced diet is vital to a healthy lifestyle and quality life so one should always try to eat food in the right amount and that too which is healthy and fresh.